CrossFit Video Library

Explore the videos on this page to learn about several of the essential CrossFit movements and how they're performed.

Air Squat | Movement Video

Front Squat | Movement Video

Overhead Squat | Movement Video

Shoulder Press | Movement Video

Push Press | Movement Video

Push Jerk | Movement Video

Medicine Ball Clean | Movement Video

Medicine Ball Progression | Video

Sumo Deadlift | Movement Video

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