Wednesday, September 27, 2017 - Train8nine
(305) 912-3963

Wednesday, September 27, 2017

Lift 8N

3 x 3 Bench Press 70%, 80%, 90%

1 x 20 Close Grip Bench @ 50%

3 x 10 Barbell Standing Lunge RTF 3

3 x 15 Barbell Bentover Row RTF 5

2 x 20 Band Good Mornings

 

Metcon

CrossFit Games Team Series Event 3

Elite & Rx

50 Synchronized Wall Ball Shots

30 Power Cleans Men 135# / Women 95#

50 Synchronized Wall Ball Shots

20 Power Cleans Men 185# / Women 135#

50 Synchronized Wall Ball Shots

10 Power Cleans Men 225# / Women 155#

WBS: Men 20# @ 10’ mark / Women 14# @ 9’ mark

 

Scaled

50 Synchronized Wall Ball Shots

30 Power Cleans Men 95# / Women 65#

50 Synchronized Wall Ball Shots

20 Power Cleans Men 135# / Women 95#

50 Synchronized Wall Ball Shots

10 Power Cleans Men 155# / Women 105#

WBS: Men 14# @ 9’ mark / Women 10# @ 9’ mark

 

Compare scores to CrossFit Games Team Series Leaderboard and post to ZP.

 

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