SAVE-THE-DATE – Saturday, October 13th for our first Nutrition Workshop.
Erik Bustillo R.D. and Liza Scott R.D. will be teaching the basics of calorie counting, how food is categorized into macronutrients, how to calculate your personal macronutrients to lose or gain weight and how to put this into practice. They will also cover the basics of intermittent fasting.
More details on how to reserve your seat coming soon.
Teams of two.One teammate must complete a full round then the other teammate complete the full round.Continue this pattern until all rounds are complete.
10 Deadlifts 15 Calorie Row
rest 1 minute
10 Hang Power Clean 15 Calorie Row
Elite: Deadlift 225 / 155 – Hang Power Clean 155 / 105 Rx: Deadlift 185 / 125 – Hang Power Clean 115 / 80 Scaled: Deadlift 135 / 95 – Hang Power Clean 75 / 50