Wednesday, November 28, 2018 - Train8nine
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Wednesday, November 28, 2018

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Skill Work

Pull-ups

 

Metcon

4 rounds of 5 minute time cap perform:

250 meter row

In the remaining time perform max rounds & reps of:

5 Pull-ups
10 Renegade Rows
15 Box Jumps with step down

You’ll rest one minute between each of the four rounds.

Elite: 50 / 35 – 24 / 20
Rx: 35 / 20 – 24 / 20
Scaled: 20 / 15 – 20 / 12

Post total rounds to whiteboard.

 

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