Wednesday, May 30, 2018 - Train8nine
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Wednesday, May 30, 2018

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Oly Work

Every minute on the minute for 10 minutes perform:

2 Power Cleans
3 Front Squats
1 Push Press

*weight athlete’s choice – tap and go 

 

Metcon

15 minute AMRAP of: 

10 Burpees onto plate 45 / 25
200 meter run with plate 45 / 25
10 Overhead Lunges with plate 45 / 25

Elite: 45 / 25
Rx: 25 / 15
Scaled: 15 / 10

Post time to whiteboard. 

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