Wednesday, May 16, 2019 - Train8nine
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Wednesday, May 16, 2019

      FITNESS         

PERFORMANCE

WOD

“Annie”

50-40-30-20-10
Double-Unders
Sit-ups

rest 3 minutes

9 – 15 – 21
DB Thrusters
DB Hop Facing Burpees

WYO: 20/15
GBP: 35/20
BRB: 50/35

*double single jump rope reps

FINISHER

SSA: 3 x 10 DB Bicep Hammer Curls
SSA: 3 x 10 DB Tate Press

 

COMPETITORS:

A- Perform today’s class metcon

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