Wednesday, February 28, 2018 - Train8nine
(305) 912-3963

Wednesday, February 28, 2018

CrossFit Games Open 18.2 Schedule

  • Thursday night watch party, 8pm
  • Friday Night Lights, 6:15pm
  • Saturdays Metcon, 10:30am
  • Submit scores by Mondays, 8pm

 

Metcon

Elite

3 rounds for time

600 meter run
20 Deadlifts 185 / 125
30 American Kettlebell Swings 70 / 55

 

Rx

3 rounds for time

600 meter run
20 Deadlifts 155 / 105
30 American Kettlebell Swings 55 / 35

 

Scaled

3 rounds for time

600 meter run
20 Deadlifts 115 / 80
30 American Kettlebell Swings 35 / 20

 

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