Wednesday, February 27, 2019 - Train8nine
(305) 912-3963

Wednesday, February 27, 2019

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Skill Work

Every minute on the minute for 7 minutes perform :30 seconds of skill work.
-Double-unders
-Pull-ups
-Rope Climb
-Pistols
*you may switch between movements if you like

Metcon

Every 5 minutes for 20 minutes perform

500-meter row
15 American Kettlebell Swings
30 Double Unders
*rest the remainder of the time

Fitness & Scaled: 35/20 – 60 singles
Rx: 53/35
Elite: 25 KBS @ 53/35 – 45 DUBS

 

Finisher

5 x :30 seconds Hollow Rock Holds

-then-

1 x 1 of Google Review
*in order to move past these squirrelly gyms in our area, we need to rank higher on google.   We’d really appreciate it if you’d grab your phone right now, go to google review and leave a brief 1 to 3 sentence review!!!   THANK YOU 

 

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