Wednesday, December 26, 2018 - Train8nine
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Wednesday, December 26, 2018

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Metcon

Partner workout.  With a running clock each partner will complete a full round while the other partner rest, then switch.

0:00-10:00 max rounds of:
10 Hang Power Cleans – (E: 135 / 95 – R: 115 / 90 – S: 95 / 65)
10 Toes-to-Bar – (knee-ups, leg raises)
20 Walking Lunges – (bodyweight)

rest 2 minutes

12:00-22:00
200′ Trip of Farmer Carries (use heaviest KB possible)

rest 2 minutes

24:00-34:00 max rounds of:
10 Box Jump w. step down – (24, 20)
10 Shoulder-to-Overhead – (E: 135 / 95 – R: 115 / 90 – S: 95 / 65)
20 Abmat Sit-ups

*Score = total rounds

 

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