Here is one of my favorite videos from two incredibly strong dudes. Jujimufu is an amazing athlete. Check out his DL + Backflips at the 7:17 mark.
Today we lift the ladder! Deadlift 1RM PR! Good luck!
1 Rep Max Deadlift
Optiona Accessory: 3 x 10 DB Bentover Rows RTF 5
Post Deadlift 1RM to ZP leaderboard
30 – 25 – 20 – 15
Wall Ball Shots