Wednesday, August 30, 2017 - Deadlift Max - Train8nine
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Wednesday, August 30, 2017 – Deadlift Max

Here is one of my favorite videos from two incredibly strong dudes.  Jujimufu is an amazing athlete.  Check out his DL + Backflips at the 7:17 mark.

 

Today we lift the ladder!  Deadlift 1RM PR!  Good luck!

 

Lift 8N

1 Rep Max Deadlift

Optiona Accessory: 3 x 10 DB Bentover Rows RTF 5

Post Deadlift 1RM to ZP leaderboard

 

Metcon

30 – 25 – 20 – 15
Kettlebell Swings
Wall Ball Shots

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