Today is WAR! Choose your team wisely!
Losing team gets burpees.
5 rounds for time of
200 meter sprint
3 Muscle-ups (ring or bar)
rest :30 seconds between rounds
muscle-ups: 9 Pull-ups + 9 Box dips
Post time to whiteboard.
Freakin CrossFit Throwdown
We have five teams competing in this weekend’s competition. Please come support your 8N teams!
Here is the information.