Tuesday, October 30, 2018 - Train8nine
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Tuesday, October 30, 2018

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Spirit Week!

Tuesday, October 30 = Sports Day (support your team)
Wednesday., October 31 = Halloween Costume (rock your halloween costume)

Halloween Schedule: Regular Morning, 4:15pm and 5:15pm.  All other evening classes cancelled.


Metcon (IL4)

10 minute AMRAP

200 Meter Run
15 Shoulder-to-Overhead
15 Box Jumps with step down 

Rest 4 minutes

10 minute AMRAP

200 Meter Run
15 Hang Power Cleans
15 Wall Ball Shots 

Elite: 135 / 95 – 30 / 20
Rx: 95 / 65 – 20 / 15
Scaled: 75, 50 – 15 / 10

Post each AMRAP rounds scored to whiteboard. 

 

Lift 8N – Supplemental Lift

3 x 10 – 12 Kettlebell Hammer Curls

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