Tuesday, November 28, 2017 - Train8nine
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Tuesday, November 28, 2017

Reminders:

  • End of the Year Party – Friday, December 8th, 9pm – Taco Craft (Private Room) in South Miami
  • SWEAT Female only bootcamp – Monday through Thursdays – 6pm
  • Tis the Season Challenge Workout #3 due Saturday at midnight.  Post scores to ZP leaderboard on Monday, Nov 20th.

Oly Work

Hang Power Cleans

 

Metcon

Elite

5 rounds for time

1 minute Hang Barbell Hold 185/135

8 Hang Power Cleans 185/135

400m Run

 

Rx

5 Rounds

1 minute Hang Barbell Hold 155/105

8 Hang Power Cleans 155/105

400m run

 

Scaled

5 Rounds

1 minute Hang Barbell Hold 115/85

8 Hang Power Cleans 115/85

400m Run

 

Post times to ZP leaderboard.

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