Tuesday, March 27, 2018 - Train8nine
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Tuesday, March 27, 2018

Lift 8N – Pull Day

9 minute EMOM

1st minute: 8 Barbell Bentover Row RTF 2
2nd minute: 10 Barbell Romanian Deadlift RTF 2
3rd minute: 6 Snatch Pulls RTF 2
*repeat for two more rounds

 

Metcon

21 – 15 – 9
Power Snatches

60 – 50 – 40
Double Unders

Elite: 115 / 95
Rx: 95 / 65
Scaled: 75/ 50

Post time to whiteboard.

 

 

Lift 8N – Supplemental Lifts

3 x 12 Barbell Bicep Curl RTF 2
3 x 12 GHD Back Extensions
3 x 12 Hip Thrusters RTF 2

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