Tuesday, March 12, 2019 - Train8nine
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Tuesday, March 12, 2019

We are extremely proud to officially introduce our 8N Nutrition and Performance Science Dept lead by Erik Bustillo R.D.  We truly believe to maximize your time spent with us and reach your genetic potential, you NEED to educate and incorporate a dietary lifestyle that is in line with your goals.  We HIGHLY encourage you to read our nutrition page and book your appointment with Erik.

We are also excited to bring to you the 8N Academy.  Our goal is to foster growth, exploration, and education!  The 8N Academy will host seminars and clinics ranging from nutrition and training to finance and motivation.  We look forward to seeing your faces in attendance.

Our first 8N Academy will be held on Monday, March 18 at 7:15 pm hosting Evenings with Erik.  This is a one-hour nutrition Q & A with Erik Bustillo R.D.  The registration fee is free to 8N members, however, we ask that you save your spot by registering HERE.

WHAT: 8N AcademyEvening with Erik
WHEN: Monday, March 18, 2019 – 7:15 pm
WHERE: Train 8NINE – PT Room
REGISTER HERE!


This is week two of our gymnastics skill week.

Fitness

    CrossFit

LIFT 8N

Every minute on the minute for 12 minutes:

MINUTE 1: 30s Hollow Hold
MINUTE 2: 30s Shoulder Taps
MINUTE 3: 12 KB 1-Arm Bent-over Row
MINUTE 4: 50’ Bottoms-up KB Carry

Every minute on the minute for 12 minutes:

MINUTE 1: 30s Hollow Hold
MINUTE 2: 30s Handstand Hold
MINUTE 3: 15 Ring Rows
MINUTE 4: 50’ Bottoms-up KB Carry

*Elite:
MINUTE 2: 20s Handstand Walking
MINUTE 3: 3 Bar MU

METCON

5 rounds for time

15 DB Hang Snatches
15 DB Goblet Squats
10 1-Arm DB Push Press

(switch arms)

”Barn Burner”
For time:

40 Power Cleans
30 Back Squats
20 Push Press
10 Thrusters

Scaled: 75 / 50
Rx: 95 / 65
Elite: 135 / 95

FINISHER

SSA: 4 x 25 Banded Pull-aparts
SSA: 4 x 20 Banded Tricep Pushdowns

 

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