Tuesday, June 26, 2018 - Train8nine
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Tuesday, June 26, 2018

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Lift 8N – Pull Day 1

Straight Sets:
Every minute for three minutes perform:
6 Barbell Pendley Row RTF 1

Every minute for three minutes perform:
6 Barbell Romanian Deadlifts RTF 1
*no pull-ups due to metcon


 

Metcon

Elite

3 Bar Muscle Ups
9 Toes-to-Bar 

27 – 21 – 15 – 21 – 27
American Kettlebell Swings 70 / 55

 

Rx

6 Chest-to-Bar Pull-ups  *scale to chin-over-bar pull-ups
9 Toes-to-Bar 

27 – 21 – 15 – 21 – 27
American Kettlebell Swings 55 / 35

 

Scaled

9 Australian Pull-ups (bar or rings)
12 Leg Raises

27 – 21 – 15 – 21 – 27
American Kettlebell Swings 35 / 20

 

Post time to comments.

 

Lift 8N – Supplemental Lifts

3 x 8 Reverse Hyper RTF 1
3 x 10 Supine Rower Leg Curls
3 x 8 DB Bicep Curls RTF 1

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