Tuesday, January 30, 2018 - Train8nine
(305) 912-3963

Tuesday, January 30, 2018

Barbell Work

6 minute emom

1 Squat Clean + 1 Power Clean + 1 Split Jerk

(70@ of 1RM Squat Clean)

 

Metcon

Elite

8 rounds for time of

5 Hand-stand Push-ups

10 Hang Power Cleans 135 / 95

 

Rx 

8 rounds for time of

10 Hand Release Push-ups

10 Hang Power Cleans 115 / 75

 

Scaled

8 rounds for time of

10 Hand Release Push-ups

10 Hang Power Cleans 95 / 65

 

Time cap 20 minutes

 

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