Tuesday, January 29, 2019 - Train8nine
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Tuesday, January 29, 2019

Here we go!  Let’s see how strong and comfortable you’ve gotten with upper body pushing and pulling!

Metcon (IL5)

Fitness
20-18-16-14-12
Box / Bench Push-ups
Two-hand Dumbbell Bentover Rows

Scaled
20-18-16-14-12
Hand-Release Push-ups
15-12-9-6-3
Strict Band Assisted Chin-ups

Rx
10-8-6-4-2
Kipping HSPU
2-2-2-2-2
Rope Climbs with Legs

Elite
10-8-6-4-2
Strict HSPU
2-2-2-2-2
Legless Rope Climbs

 

 

Finisher

In 10 minutes perform as many rounds as possible

10 Side Plank Crunches each
20 Banded Good-Mornings
30 Supine DB Tricep Extensions

 

 

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