Tuesday, February 27, 2018 - Train8nine
(305) 912-3963

Tuesday, February 27, 2018

Lift 8N – Pull Day 1 performed post Metcon on your own.  See below.

 

Metcon

Elite

17 minute AMRAP

50 Double-unders
10 Strict Hand-stand Push-ups / 20 Hand-release Push-ups
10 Power Snatches 135 / 95

 

Rx

17 minute AMRAP

50 Double-unders
10 Hand-stand Push-ups / 20 Hand-release Push-ups
10 Power Snatches 115 / 80

 

Scaled

17 minute AMRAP

50 Single-unders
10 Seated DB Strict Presses / 20 Hand-release Push-ups
10 Power Snatches 95 / 65

 

Supplemental Lift:

4 x 6 Barbell Bentover Row RTF 2
3 x 10 Barbell Romanian Deadlift RTF 3
3 x 10 One-Arm KB Bentover Row RTF 3
3 x 10 Barbell Bicep Curl RTF 3
3 x 12 GHD Back Extensions
2 x 20 Hip Thrusters (BB, DB, KB, Plate)

Top