SWEAT9 – Monday thru Thursday, 6:15pm Next Gen Youth Program – Tuesday, 5:15pm (ages 7 – 12 y/o) Gluteus Club – Monday thru Thursday, 7:15pm 8NINE Rounds (boxing) – Monday thru Thursday, 7:55pm
These classes are included with 8N membership. There is a $20 drop-in to non-members.
This Saturday and Sunday we will be closed due to a seminar.
Elite / Rx: In seven minutes accumulate as many reps as possible.
In 20 minutes on the clock with 1 Kettlebell perform as many rounds / reps as possible of:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Reverse Lunges Right
4 KB Front Rack Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left *Rest as needed between rounds + movements