Tuesday, August 1, 2017 - 2 Days Left - Train8nine
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Tuesday, August 1, 2017 – 2 Days Left

Oly Work

Snatch Pull 3 x 5 @ 75% (RPE7)

Power Snatch 3 x 3 @ 75% (RPE7)

 

Metcon

“2 Days Left”

Elite

21 – 18 – 15 – 12

Hang Power Snatches 155 / 105

Weighted Split Squat Jumps
(L+R = 1 rep) (use a pair DB or KB, 25/20)

 

Rx

21 – 18 – 15 – 12

Hang Power Snatches 115 / 75

Weighted Split Squat Jumps
(L+R = 1 rep) (use a pair DB or KB, 20/15)

 

Scaled

18 – 15 – 12 – 9

Hang Power Snatches 95 / 65

Split Squat Jumps
(L+R = 1 rep)

 

Post time to ZP leaderboard and comment below.

 

 

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