Thursday, September 28, 2017 - Train8nine
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Thursday, September 28, 2017

Skill Work

Hand Stand Push-ups

Max Strict HSPU in one minute

*coaches make sure they have an abmat regardless of skill level

 

Metcon

CrossFit Games Team Series Event 4

Elite & Rx

For time:

100 Calorie Row total

100 Toes-to-Bar total

*Athletes may partition movements reps as needed.  Only one athlete working at a time.

 

Scaled

For time:

100 Calorie Row total

100 Knees-to-Elbows

*Athletes may partition movements reps as needed.  Only one athlete working at a time.

 

Compare your score to the Team Series Leaderboard and post on ZP.

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