Thursday, November 30, 2017 - Train8nine
(305) 912-3963

Thursday, November 30, 2017

Core Work

 

Metcon

Elite

EMOM for 14 minutes

5 Strict Hand-stand Push-ups

15 American Kettlebell Swings 53/35

5 Burpees

 

Rx

EMOM for 14 minutes

5 Hand-release Push-up

15 American Kettlebell Swings 53/35

5 Burpees

 

Scaled

EMOM for 14 minutes

10 Hand-release Push-ups

10 American Kettlebell Swings 35/20

5 burpees

 

Post time to ZP leaderboard

ROMWOD 

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