Join us this Saturday, December 1st at 9:00 am as Rick Chavez will be hosting a Kettlebell Strength and Flow session.
8N members are free, drop-in $20. Tell a friend!
Skill Work / Challenge
5 rounds of 1 minute work / 1 minute rest
AMRAP Double-unders in the one minute of work
Hang Power Clean
Hang Squat Clean
EMOM for 12 minutes perform
1 Hang Power Clean + 1 Hang Squat Clean
*choose a load that is challenging, but you can TNG (RPE 8.5)
3 x 8 of Romanian Deadlifts RPE 8.5
3 x 3 of Pause Back Squats RPE 8.5
*RPE 8.5 = I can get 1.5 more reps at this weight
4 x 100’ Single Arm KB Farmer Carry
*as heavy as possible