Thursday, May 31, 2018 - Train8nine
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Thursday, May 31, 2018

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Skill Work

Row

 

Metcon

Elite

5 rounds for time of 

20 Calorie Row
12 Dumbbell Push Press 35 / 20
9 Toes-to-bar

*the goal is to beat your row time each round
*rest :30 seconds between rounds

 

Rx

5 rounds for time of 

15 Calorie Row
12 Dumbbell Push Press 20 / 15
9 Knees-to-elbows

*the goal is to beat your row time each round
*rest :30 seconds between rounds

 

Scaled

5 rounds for time of 

15 Calorie Row
12 Dumbbell Push Press 15 / 10
9 Hanging Knee Raises

*the goal is to beat your row time each round
*rest :30 seconds

 

Post time to whiteboard.

 

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