Thursday, March 29, 2018 - Train8nine
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Thursday, March 29, 2018

Lift 8N – Push Day 2

6 minute EMOM

1st minute: 3 x 10 Front Squats @ 65%
2nd minute: 3 x 12 One-arm KB Press RTF 3
*repeat for two more rounds

 

Metcon

Teams of two.  Partition reps as necessary.

40 Bench Press
Run 200 meters

30 Bench Press
Run 400 meters

20 Bench Press
Run 600 meters

10 Bench Press
Run 800 meters

Elite: 175 / 105
Rx: 135 / 80
Scaled: 95 / 55

Post time to whiteboard.

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