Thursday, March 28, 2019 - Train8nine
(305) 912-3963

Thursday, March 28, 2019

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FIRST ANNUAL 8N OPEN AWARDS CEREMONY!

Join us as celebrate our inaugural 8N Open Season.  We will announce individual awards, name the Coach-of-the-Year recipient and award the coveted Royal Huddleston Burpee Trophy given to the gyms top team!

Family and friends welcomed.

Tickets $20 per person, kids 16-under free.  Post Ceremony festivities to-be-announced!

Purchase tickets HERE!

 


                                            

Fitness     CrossFit
LIFT 8N
SSA: 3 x 12 (each leg)
Lateral High Box Step-ups


SSA: 3 x 25 to 30
Banded Good Mornings

CNS Prep

15 to 20 Seated Box Jumps
then

6 x 2 Hang Squat Snatch
(moderate  load)

8 x 3 @ 65% Front Box Squat

METCON

For time:

30-25-20
Goblet Squats
American Kettlebell Swings

Fitness: Choose challenging load
WYO: 35/20
GBP: 53/35
BRB: 70/53

 

FINISHER
5 minutes of Parasympathetic Breathing
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