Thursday, March 1, 2018 - Train8nine
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Thursday, March 1, 2018

CrossFit Games 18.2 Watch Party tonight at 8pm at the box.  Bring your own snack (and some for the rest of us)!

Friday Night Lights tomorrow at 6:15pm.


 

Lift 8N (post class)

Main Lift:

3 x 10 Front Squat @ 60%

Supplemental Lifts:

3 x 10 DB Incline Bench RTF 4
3 x 10 Standing One-Arm KB Press RTF 4
3 x 10 Box Step-ups RTF 4
3 x 10 Two-arm DB Skull Crushers RTF 4
2 x 20 GHD Sit-ups

 

CrossFit Games Open Metcon (competing athletes)

*skip Lift 8N Push day

20 minute AMRAP

Row two minutes (RPE 6 pace)
Hang one minute (total)
Plank Hold one minute (total)
10 Sonics

 

Metcon

20 minute AMRAP

Row two minutes max effort for calories
L-Hang one minute (total)
Weighted (plate) Plank Hold one minute (total)
15 Butterfly Sit-ups

 

 

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