Thursday, January 31, 2019 - Train8nine
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Thursday, January 31, 2019

CONGRATULATIONS!

We officially have 56 members registered for the 8N Open Draft!  That’s the most in our 10-year history!

The 8N Open Draft is 9 days away!  If you are on the fence about participating and have NOT listened to the podcast or video, please do so!  You’ll learn that this will be a fun 5-weeks!

See current roster below.  Please let us know if your name is missing.

REGISTER ASAP!


 

Lift 8N

4 x 2 @ 85% Power Clean + Jerk
3 x 4 @ 85% Back Squat


Fitness
3 x 10 Back Squat RPE 8
3 x 10 Barbell Romanian Deadlifts RPE 8

 

 

Metcon

”Tugboat”

2 rounds for time of

25 Power Cleans
25 Bar Facing Burpees

Fitness: 40 KBS / 25 KB Facing Burpees
Scaled: 95 / 65
Rx: 115 / 75
Elite: 155 / 105

 

Finisher

Reverse Hypers: 4 x 25
-or-
Marching Hip Thrusters x 100 total reps.

 

Below is the current roster for the 8N Open Draft.  Green means “eligible” to get drafted.  Red means your “status pending”.  You’ll need to register on the CrossFit Games website and name CrossFit Coconut Grove as your affiliate.

 

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