Medicine ball toss for max distance
Broad jump for max distance
6 min EMOM
1st minute: 20 High Glute Bridges
2nd minute: 10 One-arm Bent over rows
*repeat for 2 rounds
Every 2 minutes on the minute for 12 minutes perform…
45 Double unders
In the remaining time for rounds 1, 3 & 5 perform AMRAP one-arm dumbbell ground to overhead.
In the remaining time for rounds 2, 4 & 6 perform AMRAP butterfly sit-ups.