Thursday, April 26, 2018 - Train8nine
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Thursday, April 26, 2018

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Test

Medicine ball toss for max distance

Broad jump for max distance

 


Lift 8N

6 min EMOM

1st minute: 20 High Glute Bridges

2nd minute: 10 One-arm Bent over rows

*repeat for 2 rounds

 

Metcon

Every 2 minutes on the minute for 12 minutes perform…

45 Double unders

In the remaining time for rounds 1, 3 & 5 perform AMRAP one-arm dumbbell ground to overhead.

In the remaining time for rounds 2, 4 & 6 perform AMRAP butterfly sit-ups.

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