Stay Motivated. Get Swole.
DEDICATE FIVE WEEKS TO GET JACKED!
August 31st to October 3rd
SWOLETEMBER will be a month to remember. Take the 5-week hypertrophy challenge and put on as much gains as possible. Get huge Pecs, Jacked Arms, Bubble Booty and Shoulders like Boulders!
SWOLEtember is designed to keep you accountable, motivated and focused on the gains! We are providing two programming options; CrossFit or SWOLEtember Hypertrophy (details below)!
Using our WODIFY RISE app you’ll be competing against other SWOLETEMBER participants. CONSISTENCY is KEY to VICTORY!
Earn points for each daily and weekly task completed. Points will push you up and down the leaderboard, so stay FOCUSED!
HOW TO PARTICIPATE
- Register through the SWOLETEMBER link in our bio (choose member or non-member).
- Download the WODIFY RISE app from your app store.
- Login into the WODIFY RISE app and review your profile. Then starting Sunday, Aug 30th, you’ll…
*Input starting data by weighing and measuring yourself.
*You may complete an in-body test through Erik Bustillo R.D. (contact Erik at email@example.com – $40 fee)
*Every Sunday you’ll weigh and measure yourself (body-fat is optional)
*Take a picture (via app) on August 30th and every Sunday for the duration of the challenge.
*Track and judge your daily food intake via app.
*Track your daily workout sessions.
When you come in to train, you can choose between our SWOLETEMBER program (details below) or CrossFit workouts. Participate in as many training sessions as possible during the month of September. Track your daily food intake. Take and post a daily training picture to your IG or FB story. Tag @train8nine so we may repost.
SWOLEtember programming is a total-body, five-day per week program. Every day you’ll hit the same muscle groups, but through different movements. This program meets the tenets of hypertrophy; frequency, volume and progressive overload. You’ll find this program in your WODIFY app starting August 31st. You may perform the in-class CrossFit program or choose to do the SWOLEtember program on your own during the class. If you have any questions about the movements, you can view them on our Youtube channel or ask the coach for assistance.
Use hashtag #SWOLETEMBER and tag @train8nine for all post.