Saturday, May 26, 2018 - Train8nine
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Saturday, May 26, 2018

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Memorial Weekend Schedule

Saturday:

  • Yoga – 8:30 am
  • Metcon – 10:30 am

Sunday:

  • Open Gym – 11:00 am to 1:00 pm

Monday:

  • Memorial Day Murph – 10:30 am  (all other classes cancelled)

 

Metcon

1st round

7 / 9 / 11
Deadlifts

7 / 9 / 11
Burpees

*rest two minutes

 

2nd round

5 / 7 / 9
Deadlifts

5 / 7 / 9
Burpees

*rest two minutes

 

3rd round

3 / 5 / 7
Deadlifts

3 / 5 / 7
Burpees

*choose deadlift weight that you can tap-and-go, yet challenging. 

Post time to whiteboard.

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