Saturday, June 30, 2018 - Train8nine
(305) 912-3963

Saturday, June 30, 2018

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Wishing Montee (Danny) a very Happy Birthday!

 

Saturday Schedule

8:30 am Power Yoga

$10 drop-in 8N members

$15 drop-in non-members

10:30 am Metcon

$20 drop-in non-members


Metcon

For time

800 meter run

3 rounds of
15 Handstand Push-ups
15 Power Cleans
15 Toes-to-Bar
*choose a power clean weight that is challenging, but you can tap and go. 

800 meter run

 

Scale down:

400 meter run

3 rounds of
20 Push-ups
15 Power Cleans
20 Sit-ups
*choose a power clean weight that is challenging, but you can tap and go. 

400 meter run

Post time to whiteboard.

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