Saturday, June 1, 2019 - Train8nine
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Saturday, June 1, 2019

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Saturday Workout Schedule

A8N Class – Aerobic Training – 9:00 am:  Open to members, $20 drop-in, First drop-in complimentary

Metcon – 10:30 am


 

A8N

2 rounds for time of21 Burpees
400m run
21 Burpees

rest 1 minute

15 Burpees
600m run
15 Burpees

rest 1 minute

9 Burpees
800m run
9 Burpees

rest 3 minutes and repeat

 

Compare to April 13, 2019

METCON

With a partner perform

40 Hang Power Cleans
40 Box Jumps
Run 400m

30 Hang Power Cleans
40 Burpees
Run 400m

20 Hang Power Cleans
40 Abmat Sit-ups
Run 400m

10 Hang Power Cleans
40 Push-ups
Run 400m

Partitioning Rules:
HPC = as desired
2nd Movement= Singles
Run = together

WYO: 75/50 – 24”/20”
GBP: 95/65 – 24”/20”
BRB:  135/95 – 24”/20”

*HPC Alternative = American KBS

 

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