Saturday, January 27, 2018 - Train8nine
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Saturday, January 27, 2018

Saturday Schedule:

8:30 am – Power Yoga

  • $15 drop-in fee ($10 for members)

9:30 am – SWEAT9

  • $15 drop-in fee ($10 for members)

10:30 am – Metcon

  • $15 drop-in fee (members free)

 

Metcon

CrossFit Games Open 16.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

 

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

 

Scaled

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 hand release push-ups

 

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

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