Saturday, December 30, 2017 - Train8nine
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Saturday, December 30, 2017

This weekend’s Holiday Schedule:

Saturday: 9 am Community Workout, 10:30 am Member Metcon

Sunday: Closed

Monday: Closed to observe New Year’s Day


Be advised, starting Saturday, January 6, 2018 our Saturday schedule will change.  We are introducing two new classes in addition to our Metcon.

Power Yoga is a 60 minute class which emphasizes strength and flexibility with a full-body workout.

Saturdays – 8:30 am

SWEAT9 is a female only circuit-training class using body-weight movements, plyometrics, kettlebells, dumbbells and medicine balls.  SWEAT9 is our Saturday version of our weekly evening class focused on a total body workout including our popular booty and abs blast!

Saturdays – 9:30 am

Metcon our flagship Metcon class is for CrossFit athletes and universally scaleable to all levels of fitness.  You may drop-in as long as you have experience in CrossFit movements.

Saturdays – 10:30 am


 

Metcon

On a continuous running clock perform 3 burpees every 2 minutes until you complete all three WODS.

 

WOD 1

3 rounds for time of

25 Wall Ball Shots

15 Pull-ups

rest 3 minutes

 

WOD 2

3 rounds for time

25 Calorie Row

15 Renegade Rows (push-up + L / R row)

rest 3 minutes

 

WOD 3

3 rounds for time

25 Butterfly Sit-ups

15 Box Jumps

 

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