HERS Program

Get that sexy hourglass figure!
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Get that hourglass figure with this 4x-a-week, upper-body / lower-body training split.
Staple Movements: Squat, Deadlift, Hip Thrusters, RDLs, Hip extensions, etc
Equipment needed: bench, barbell, plates, dumbbells, mini-bands
Each phase is four weeks.

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