KDOE Glute Grow

Grow your glutes PDF
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Want those perfect, round glutes, quads, and hammies?  It doesn’t have to be complicated. All you need is a set of mini-bands and thirty minutes.  You can do this workout at home or in the gym.  You can also use the movements and reps scheme as an addition to your current program.

This PDF contains two glute / leg focused workouts that you’ll alternate two days of the week – $12.99.

You may also chose to purchase the extended version of this program with four workouts per week, you can sign-up for our online coaching “GLUTES” program for only $39.99.   The “GLUTES” program comes with our app, daily workouts, messages, cardio, and one-way messaging.