Group CrossFit Classes

In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!


On-Boarding Session


If you're new to CrossFit or have just been out of the box for some time, we require an On-boarding Session with a certified coach. This will not only enhance your experience, but allow you to reach your goals quicker. Click the "CONTACT US" button and let us know that you're ready to take your personal on-boarding session.


  • Goal Setting
  • Mobility Assessment
  • Movement Evaluation & Correction
  • Baseline Workout for Beginners
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