1-ON-1 COACHING FOR PERSONAL NEEDS
Depending on your needs, your personal coaching package can vary anywhere from one session to unlimited, the choice is yours.
Our diversified group of coaches are experienced in general fitness, physique, strength, CrossFit, power-lifting, weightlifting and endurance.
Coaches will begin your experience with an initial interview to define goals and expectations. In this meeting, you will also undergo an assessment evaluation. Your coach will then design a custom program to suit your needs, strengths, weaknesses and present injuries or limitations if applicable.
To speak to our staff regarding personal coaching, please call (305) 912-3WOD.