Monday, November 27, 2017 - Train8nine
(305) 912-3963

Monday, November 27, 2017

SWEAT Female Only Bootcamp starts tonight at 6pm.

 

Lift 8N

Remember to add 5# to the upper lifts and 10# to the lower lifts

Back Squat 5 @ 75%, 3 @ 85%, 1 @ 95%

1 x 20 Front Squat @ 50%

3 x 15 Barbell Romanian Deadlift RTF 2

2 x 20 Band Pulldowns

 

Metcon

Elite

12 minute amrap

12 Push Press 135 / 95

10 Burpee Box Jumps 30 / 24

 

Rx

12 minute amrap

12 Push Press 95 / 65

10 Burpee Box Jumps 24 / 20

 

Scaled

12 minute amrap

12 Push Press 75 / 45

10 Burpee Box Jumps 24 / 20

 

 

Top