Monday, November 26, 2018 - Train8nine
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Monday, November 26, 2018

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Oly Work

Take 8 minutes to build up to your Metcon Power Clean working weight.  Perform TNG reps at each set.

Metcon

Today’s workout is dedicated to Aaron Holleyman.  

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

”Holleyman”

30 rounds for time of:

5 Wallballs (20, 14)
3 Handstand push-ups
1 Power Clean (225, 145)

Elite: 225 / 145 – 20 / 14
Rx: 185 / 125 – 20 / 14
Scaled: 135 / 95

Scale downs:
*DB Shoulder Press for HSPU

Post time to whiteboard.

40 minute time cap

 

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