Monday, July 30, 2018 - Train8nine
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Monday, July 30, 2018

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Lift 8N – Strength Day

Straight Sets: Every two minutes for six perform:
3 x 4 Deadlift @85% or RTF 2

Circuit Sets: Every minute for six minutes perform:
Odd minute: 3 x RTF 1.5 Pull-ups
Even minute: 3 x 4 Barbell Overhead Press @85% or RTF 2 


Metcon – IL: 4

Elite

30-50-70-90
Double-unders

15-15-15-15
Box Jumps 30 / 24

30-24-18-12
One-arm Dumbbell Snatch 50 / 35

 

Rx

30-50-70-90
Double-unders

15-15-15-15
Box Jumps 24 / 20

30-24-18-12
One-arm Dumbbell Snatch 35 / 20

 

Scaled

60-60-60-60
Single-unders

15-15-15-15
Box Jumps 24 / 20

30-24-18-12
One-arm Dumbbell Snatch 20 / 15

 

Post time completed to whiteboard. 

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