Monday, Febuary 11, 2019 - Train8nine
(305) 912-3963

Monday, Febuary 11, 2019

Congratulations to everyone that got drafted on Friday night.  Team Black, Teal, Silver, and White now have a complete roster.

For those of you that would still like to join in on the fun, you’re in luck.   You may still register for the supplemental draft.  Ask your coaches how.

Save-the-Date for our 1st Annual Kickballoff Classic!
Sunday, February 17 @ 10:30


We’ve created a gallery on FACEBOOK for 8N Draft pics.  Follow this link.  You may download and post, but we ask that you tag @train8nine.  We are still working on the last batch.

Lift 8N

5 x 5 Back Squat
*work up to a 5 rep max
*beginner: Moderate set of 5 with perfect technique

3 x 10-15 Supine Rower Ham Curls 

4 x 10 Back Squat RTF 2
3 x 10-15 Supine Rower Ham Curls 


Every minute on the minute for 10 minutes

ODD Minutes: 10 Deadlifts
EVEN Minutes: 10/11/12/13/14 Bar Facing Burpees

Fitness: Odd: 15 KB DL / 15 Push-less Burpees
Scaled: 135 / 95
Rx: 185 / 125
Elite: 255 / 175



100 Floor or Elevated Glute Bridges