Monday, August 27, 2018 - Train8nine
(305) 912-3963

Monday, August 27, 2018

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Your member experience is our number one goal!

In an effort to continually improve, we ask you to please fill out our ONE-YEAR SURVEY.  We know that 25 questions is a bit long, but we needed to dig deep and get specific to make sure we are covering all aspects of your membership.  The first part is general information and the second part gets in-depth with your fitness goals and preferences.   If you could please find 10 minutes to give us as much feedback as possible, it would be greatly appreciated.

 

PLEASE FILL OUT THE SURVEY HERE.

 

Thank you for your time!


This week we will take an off-week from Lift 8N cycle. We will begin Block 2 next week.  


 

Metcon

Elite

3 rounds for time of

20 Toe-to-Bar
20 Squat Cleans 115 / 80
20 Push-ups
800 meter run

 

Rx

3 rounds for time of

20 Knees-to-Elbow
20 Squat Cleans 95 / 65
20 Push-ups
600 meter run

 

Scaled

3 rounds for time of

20 Sit-ups
20 Power Cleans 65 / 50
20 Air Squats
20 Push-ups
400 meter run

*if you can perform 20 squat cleans properly,  you’ll do that instead of the 20 power cleans and 20 air squats.

 

 

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