Monday, April 1, 2019 - Train8nine
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Monday, April 1, 2019

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Congratulations to Team White for taking home the coveted Royal Huddleston Burpee Award!  

Here are the rest of the Award recipients:

Trash Talker = Roger Otano
Fiercest Diva = Jaime Ortega
Temper Tantrum = Mike Oyasun,
Male Pukie Award = Fahim Gulamali
Female Puke Award = Alexandra Castillo
Most Spirited = Melissa Nunez
Most Inspirational = Demet Tekin
Best Judge = Gabriel Vining
Most Group Texter: David Onya
Top Rookie = Alejandro Delfino

Top Female 18-34 = Maddie Reeves
Top Female 35 – 45 Ainhoa Tollinche
Top Female 46 + Victoria Garret
Top Male 18-34 = Ivan Garcia
Top Male 35 – 45 = Steve Tonkinson
Top Male 46 + = Jaime Ortega
Top Overall Female = Ainhoa Tollinche
Top Overall Male = Ivan Garcia
Most Valuable Player = Ivan Garcia
Coach of the Year = Gioconda Pico
4th Place Team Finisher with 4,599 points = Team Teal
3rd Place Team Finisher with 3,665 points = Team Silver
2nd place Team Finisher had 3,450 points = Team Black
Winner with 3,330 points = Team White


 

                                            

Fitness

    CrossFit

LIFT 8N

3 x 10 KB Standing Reverse
Lunges

SSA: 3 x 10 KB Romanian DL
SSA: Banded Pull-throughs

Deadlift: 2-2-1-1-1-1

*get as close to 1-rep max, but
using near perfect form!

METCON

5 rounds of

10 KB Sumo Deadlift (heavy)
10 Air Squats
10 Burpees
15 Abmat Sit-ups

”Marston”

AMRAP 20 minutes

1 Deadlift
10 Lateral Bar Hop Burpees
15 Toes-to-Bar

WYO: 185/125 – 20 Sit-ups
GBP: 245/170
BRB: 315/205

FINISHER

Banded Triceps Complex:

50 Pushdowns
50 Supinated Grip Pushdowns
50 Banded OH Triceps

*Goal to do all 150 reps with minimal rest

 

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