It won't be easy, but this is the push you need!
Through the month of May, we will hold you accountable to make lifestyle changes that will help you become a fitter & healthier version.
Accept the Challenge! Join now!
This is the kickstart you need!
Win three months membership at Train 8NINE.
Here’s what you get:
- A chance to win three free months of membership
- Daily workouts either at Train 8NINE or online.
- Access to our RISE app with daily tasks
- One InBody test pre-challenge ($40 value)
- One InBody test post-challenge ($40 value)
- A shopping list designed by Erik Bustillo R.D.
- Access to our Lifestyle Challenge Facebook Group
- Access to our Zoom Lifestyle Seminar with your coaches and R.D.
Ready for a big change in your life?
8N MAY LIFESTYLE CHALLENGE
*Starts May 3rd and ends May 29th
*Open to members and non-members
*Register via website
The goal of the Lifestyle Challenge is to encourage and develop healthy fitness and lifestyle habits.
HOW TO PLAY:
Participants will register then download the Wodify Rise App.
Participants must then set an appointment for their pre-challenge InBody body fat test. You will then be contacted to schedule an InBody prior to the May 3rd start date.
Participants will perform and record three benchmark workouts – these workouts will be programmed as a daily WOD.
At the end of May, participants will schedule and perform the post-challenge InBody and will also re-test the three benchmark workouts (also programmed as daily WODs). Once all the data has been accumulated and tallied, the winner will be announced in mid-June.
Scoring will be broken down into three parts;
33% for Benchmark workouts
33% for InBody (Body composition) changes
34% for daily tasks completed.
For the workouts and InBody, the score will be based on the difference from the pre- to post- score. That percentage will then be placed into a leaderboard and given a ranking. The daily task score will be scored on Wodify Rise.
*All three leaderboard rankings will be added up to give participants a total score.
Top male and top female will win three free months of membership.
SLEEP: Minimum of 7 hours daily (1 point)
WATER: Minimum 64 oz daily (8+ cups) (1 point)
PROTEIN: Minimum 0.7 in grams of body weight daily (1 point)
VEGGIES: 2 cups daily (greens encouraged) (1 point)
FRUITS: 2 cups daily (preferably fiber rich) (1 point)
MEDITATION &/or READING: Perform one or both for a minimum of 5 minutes daily (1 point)
EXERCISE: Minimum 4 times weekly (8 points)
NO ALCOHOL SUNDAY THRU FRIDAY (except on Saturday) (6 points)