It won't be easy, but this is the push you need!

Through the month of May, we will hold you accountable to make lifestyle changes that will help you become a fitter & healthier version.

Accept the Challenge!  Join now!

REGISTER!

This is the kickstart you need!

Win three months membership at Train 8NINE.

Here’s what you get:

  • A chance to win three free months of membership
  • Daily workouts either at Train 8NINE or online.
  • Access to our RISE app with daily tasks
  • One InBody test pre-challenge ($40 value)
  • One InBody test post-challenge ($40 value)
  • A shopping list designed by Erik Bustillo R.D.
  • Access to our Lifestyle Challenge Facebook Group
  • Access to our Zoom Lifestyle Seminar with your coaches and R.D.

REGISTER

Ready for a big change in your life?

8N MAY LIFESTYLE CHALLENGE

*Starts May 3rd and ends May 29th
*Open to members and non-members
*Register via website

PURPOSE:
The goal of the Lifestyle Challenge is to encourage and develop healthy fitness and lifestyle habits.  

HOW TO PLAY:
Participants will register then download the Wodify Rise App.

Participants must then set an appointment for their pre-challenge InBody body fat test.  You will then be contacted to schedule an InBody prior to the May 3rd start date.

Participants will perform and record three benchmark workouts – these workouts will be programmed as a daily WOD.

At the end of May, participants will schedule and perform the post-challenge InBody and will also re-test the three benchmark workouts (also programmed as daily WODs). Once all the data has been accumulated and tallied, the winner will be announced in mid-June.

 

SCORING: 

Scoring will be broken down into three parts;
33% for Benchmark workouts
33% for InBody (Body composition) changes
34% for daily tasks completed.

For the workouts and InBody, the score will be based on the difference from the pre- to post- score.  That percentage will then be placed into a leaderboard and given a ranking.  The daily task score will be scored on Wodify Rise.

*All three leaderboard rankings will be added up to give participants a total score. 

PRIZE:
Top male and top female will win three free months of membership.

DAILY TASKS: 

SLEEP:  Minimum of 7 hours daily (1 point)
WATER: Minimum 64 oz daily (8+ cups) (1 point)
PROTEIN: Minimum 0.7 in grams of body weight daily (1 point)
VEGGIES: 2 cups daily (greens encouraged) (1 point)
FRUITS: 2 cups daily (preferably fiber rich) (1 point)
MEDITATION &/or READING: Perform one or both for a minimum of 5 minutes daily (1 point)
EXERCISE: Minimum 4 times weekly (8 points)
NO ALCOHOL SUNDAY THRU FRIDAY (except on Saturday) (6 points)

I'M IN!