SCHEDULE ALERT – Closed after 5:15 class – read below.
Our good friends at CrossFit Wynwood are hosting a free community event!
This Friday, May 31st, Coach Gio, Coach Sergio, Ivan and Ainhoa will be competing in the CrossFit Wynwood – Cold Beer Club Throwdown. We will all be making our way to CrossFit Wynwood watch them rep 8NATION!
There will be DJs and Drinks and a post-event party. Join us to cheer them on and a night out in Wynwood!
What: CrossFit Wynwood – Cold Beer Club Throwdown Who: Coach Gio, Sergio, Ainhoa, Ivan When: Friday, May 31st – 7:30 pm to midnight Where: CrossFit Wynwood – 56 NE 29th St, Miami, FL 33137
Admittance is FREE.
SSA: 3 x 12 DB Arnold Press
SSA: 3 x 10 DB Bentover Rear Delt Flys
5, 3,1 Bench Press
@ 75, 85, 95%
*remember to add 5#
The goal is to maintain a total number of minimum reps for each round.
Min 1 – Wall Ball Shots
Min 2- Burpees on plate Min 3- Supine Ring Rows Min 4- Sit-ups Min 5- Rest