Every minute on the minute for 4 minutes you’ll work for the first :40 seconds than rest and move on to the next station during the :20 seconds. If you complete the reps before the :40, you’ll rest longer
1st minute: 10 DB SIngle Romanian DL (each leg) 2nd minute: 15 DB Bicep Curls 3rd minute: 15 Rower Ham Curls 4th minute: 20 Supermans
*you will stop at each station when you reach the rep count or the :40 seconds, whichever comes first.
4 rounds for time
21 Alternating DB Snatches 21 Elevated Push-ups 21 DB Overhead Lunges