Friday, July 28, 2017 - "Push Annie" - Train8nine
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Friday, July 28, 2017 – “Push Annie”

Oly Work

Power Clean 3 x 5 @ 75% (RPE7)

Push Press 3 x 5 @ 75% (RPE7)

 

Metcon

Elite 

30 / 25 / 20 / 15 / 10

Double Unders

Butterfly Sit-ups

Hand-release Push-ups

American KB Swings 70 / 55

 

Rx

30 / 25 / 20 / 15 / 10

Double Unders

Butterfly Sit-ups

Hand-release Push-ups

American KB Swings 55 / 35

 

Scaled

30 / 25 / 20 / 15 / 10

Single Unders

Butterfly Sit-ups

Hand-release Push-ups

Russian KB Swings 35 / 20

 

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